Training Log Archive: loweesIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2014 #
12 PM
Running 45:40 [2] 7.81 km (5:51 / km)
ahr:141 max:165
Easy run with Josh and Ralph.
Saturday Feb 15, 2014 #
Orienteering 1:53:07 [3] 16.63 km (6:48 / km)
ahr:145 max:168
Long session from Näset, through Hökarängen, Svedmyra and Snösätra on the way back
Thursday Feb 13, 2014 #
6 PM
Running warm up/down 33:00 [2] 5.5 km (6:00 / km)
Orienteering 41:00 [3] 5.1 km (8:02 / km)
ahr:150 max:179
Mass start night training in Svartvik
Really good fun
Really good fun
Wednesday Feb 12, 2014 #
7 PM
Running warm up/down 30:00 [2]
Orienteering race 59:00 [4] 8.16 km (7:14 / km)
ahr:175 max:185
Mila by night at torvalla
Tuesday Feb 11, 2014 #
8 PM
Running warm up/down 31:00 [2]
Running intervals 16:00 [4]
ahr:171 max:177
4x4min intervals on the treadmill
Monday Feb 10, 2014 #
7 PM
Strength & Conditioning 35:00 [5]
Tabata at the gym