Training Log Archive: loweesIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 8, 2014 #
10 AM
Orienteering long 1:38:00 [3] 14.0 km (7:00 / km)
ahr:140 max:179
Högdalstoppen/Svedmyra
Thursday Feb 6, 2014 #
10 AM
Orienteering 43:00 [4] 8.4 km (5:07 / km)
ahr:167 max:182
Road-o in farsta
Wednesday Feb 5, 2014 #
6 PM
Spinning 50:00 [4]
ahr:154 max:174
Strength & Conditioning 55:00 [3]
Body pump
Tuesday Feb 4, 2014 #
6 PM
Running warm up/down 15:10 [2] 2.1 km (7:13 / km)
Running intervals 19:20 [5] 4.8 km (4:02 / km)
ahr:182 max:188
Gubbängen hilly round x4
Ran them all in 4 min 50 sec
Felt good, was a bit icy. Managed to keep Hanna behind me
Ran them all in 4 min 50 sec
Felt good, was a bit icy. Managed to keep Hanna behind me