Training Log Archive: loweesIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
10 AM
Running warm up/down 40:00 [2]
Warm up/down + recovery
Running intervals (Trail) 16:00 [4]
ahr:175 max:183
4x4min on the Hökarängen loop
Saturday Jan 25, 2014 #
10 AM
Running (Terrain) 1:27:00 [3] 15.0 km (5:48 / km)
ahr:145 max:164
Long session round the lake. Cut it a little bit short, oops
Thursday Jan 23, 2014 #
6 PM
Running warm up/down 19:00 [2] 3.1 km (6:08 / km)
Orienteering 56:30 [3] 6.4 km (8:50 / km)
ahr:156 max:176
Hökarängen/Högdalstoppen
Really tired from yesterday and lost concentration so cut it a bit short, still did most of the orienteering
Really tired from yesterday and lost concentration so cut it a bit short, still did most of the orienteering
Wednesday Jan 22, 2014 #
11 AM
XC skiing 51:00 [1] 4.5 km (11:20 / km)
ahr:69 max:163
In Ågesta, tried to teach Josh hos to ski so wasn't moving very quickly and made a few stops. But was nice to get out
6 PM
Running warm up/down 22:00 [2]
Orienteering race 53:38 [4] 7.9 km (6:47 / km)
ahr:178 max:190
Nattugglan, Parkhemsskolan
Ran the middle course, ran in a group pretty much the whole way. Made a few mistakes and missed the second to last control so ended up in the very end of that group which was silly
Ran the middle course, ran in a group pretty much the whole way. Made a few mistakes and missed the second to last control so ended up in the very end of that group which was silly
Tuesday Jan 21, 2014 #
6 PM
Running warm up/down 30:30 [2]
Warm up and down + recovery between intervals
Running 21:00 [4] 4.7 km (4:28 / km)
6, 5, 4, 3, 2, 1 min threshold intervals