In the 7 days ending Jan 19, 2014:
Orienteering 1:08:30 [4] 9.71 km (7:03 / km) ahr:170 max:190
Running warm up/down 7:00 [2]
Running 2:00:55 [3] 16.55 km (7:18 / km) ahr:153 max:178
Aqua Jog 1:00:00 [2]
Strength & Conditioning 55:00 [3]
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