Training Log Archive: loweesIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
12 PM
Strength & Conditioning 55:00 [2]
Body pump at the gym
Saturday Dec 21, 2013 #
10 AM
Orienteering 2:00:15 [3]
Long run
Thursday Dec 19, 2013 #
6 PM
Cycling 53:00 [4]
ahr:151 max:177
Spinning session at the gym
Wednesday Dec 18, 2013 #
6 PM
Orienteering 1:14:00 [4] 9.65 km (7:40 / km)
ahr:172 max:189
Nattugglan training at Källbrink
Not a very good race, quite a few mistakes but it was rather tricky!
Not a very good race, quite a few mistakes but it was rather tricky!
Running warm up/down 10:00 [1]
Tuesday Dec 17, 2013 #
7 PM
X-trainer 1:00:00 [2]
ahr:130 max:168
Monday Dec 16, 2013 #
2 PM
Aqua Jog 40:00 [2]
Tried the wet vest out at the swimming pool with Josh. Quite good fun will probably do that again