Training Log Archive: loweesIn the 7 days ending Dec 15, 2013:
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Saturday Dec 14, 2013 #
10 AM
Running 32:40 [3] 5.45 km (6:00 / km)
ahr:155
Jog to and back from club hut
Orienteering 47:00 [3] 6.31 km (7:27 / km)
ahr:160
Skinkjakten
as a part of my saturday long run..
Was supposed to run it like a steady run but I was running it a bit too fast for a long run really. Very enjoyable though
as a part of my saturday long run..
Was supposed to run it like a steady run but I was running it a bit too fast for a long run really. Very enjoyable though
Thursday Dec 12, 2013 #
6 PM
Running warm up/down 32:00 [3] 5.2 km (6:09 / km)
ahr:146 max:176
Running 29:22 [5] 4.62 km (6:21 / km)
ahr:184 max:190
Skogsåttan
Legs felt very tired from yesterday, especially running uphill. Also still not easy to find the path all of the way
Legs felt very tired from yesterday, especially running uphill. Also still not easy to find the path all of the way
Wednesday Dec 11, 2013 #
7 PM
Warm Up/Down 6:00 [2]
Orienteering race 50:00 [5] 7.21 km (6:56 / km)
ahr:186 max:194
Sthlm Mila by Night E2
Better than last one, the gaffling was a bit confusing but didn't really make any mistakes. A few wobbles
Better than last one, the gaffling was a bit confusing but didn't really make any mistakes. A few wobbles
Tuesday Dec 10, 2013 #
6 PM
X-trainer 1:00:19 [3]
ahr:144 max:178
At the gym
5x5min intervals + recovery
5x5min intervals + recovery
Monday Dec 9, 2013 #
6 PM
Strength & Conditioning 55:00 [3]
Body pump session at the gym