Training Log Archive: loweesIn the 7 days ending Nov 17, 2013:
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Saturday Nov 16, 2013 #
10 AM
Orienteering 1:33:30 [3] 9.0 km (10:23 / km)
ahr:148 max:174
Training day in Uppsala.
4 PM
Orienteering 43:00 [3] 5.4 km (7:58 / km)
ahr:137 max:166
Night training in Uppsala
Really shit and rough on the floor. Got lost and went home
Really shit and rough on the floor. Got lost and went home
Wednesday Nov 13, 2013 #
7 PM
Warm Up/Down 15:00 [2]
Orienteering race 1:02:00 [3] 8.23 km (7:32 / km)
ahr:177 max:188
Mila by Night, went well the first end of the course but messed up and lost a lot of places in the last bit.
Tuesday Nov 12, 2013 #
6 PM
Running warm up/down 27:00 [2]
ahr:147
Running intervals 15:00 [4] 3.0 km (5:00 / km)
ahr:180 max:185
Intervals at the track. 3 sets of 5x45/15