Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Nov 3, 2013:

activity

time

miles

Running

1:29:10

8.39

13.5

Orienteering

1:26:57

6.34

(13:43)

10.2

(8:31)

Drills/strides

15:00

Warm Up/Down

15:00

Strength & Conditioning

10:00

Total

3:36:07

14.73

23.7

1:41

0:00

» now

Sunday Nov 3, 2013 #

10 AM

Warm Up/Down 15:00 [2]

Orienteering race 1:26:57 [4] 10.2 km (8:31 / km)

Höstlunken, ran the mix class (10.2 km) with my dad. Orienteering went well and not really any mistakes worth mentioning

Thursday Oct 31, 2013 #

6 PM

Running warm up/down 28:00 [3] 5.0 km (5:36 / km)
ahr:150 max:174

To and from the track at Farsta IP

Drills/strides 15:00 [2]

Tuesday Oct 29, 2013 #

6 PM

Running intervals 15:00 [5]

5x3min intervals in Hökarängen

Running warm up/down 28:10 [3] 5.0 km (5:38 / km)

Monday Oct 28, 2013 #

5 PM

Running warm up/down 18:00 [3] 3.5 km (5:09 / km)
ahr:138 max:160

Steady jog

Strength & Conditioning 10:00 [1]

Leg and a bit of arm strength at the outdoor gym

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