Training Log Archive: loweesIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
6 PM
Orienteering 44:00 [5] 6.7 km (6:34 / km)
ahr:181 max:193
25manna
Last leg, was let out in a group so kept quite a good tempo. The orienteering in the green fire area was really technical and made some small mistakes around there. Also missed a little bit on the second to last control so couldn't catch the girl in ahead of me on the run in.
Last leg, was let out in a group so kept quite a good tempo. The orienteering in the green fire area was really technical and made some small mistakes around there. Also missed a little bit on the second to last control so couldn't catch the girl in ahead of me on the run in.
Running warm up/down 15:00 [2]
Thursday Oct 10, 2013 #
6 PM
Orienteering 44:00 [3] 7.66 km (5:45 / km)
ahr:154 max:173
Road orienteering in farsta
Tuesday Oct 8, 2013 #
6 PM
Running warm up/down 25:00 [2]
Running intervals (Threashold) 10:00 [4]
On the track 2 sets of 45s/15s x5