Training Log Archive: lowees

In the 7 days ending Oct 6, 2013:

activity

time

miles

Running

2:36:30

15.67

25.22

Orienteering

27:10

2.55

(10:40)

4.1

(6:38)

Strength & Conditioning

20:00

Total

3:23:40

18.22

29.32

1:06

0:00

6 PM

Running 1:06:00 [3] 11.3 km (5:50 / km)
ahr:142 max:168

Run with Josh, to Ågesta and around the 6k track

Legs felt tired and achy

5 PM

Running 16:00 [2] 2.6 km (6:09 / km)

Jog to and from the gym with Josh

Strength & Conditioning 20:00 [1]

Leg strength at the outdoor gym

6 PM

Running 26:00 [3] 4.0 km (6:30 / km)

Went to pick up Josh so we were late for traning and relised I'd forgotten to bring a lamp. Went for a steady jog

8 PM

Orienteering race 27:10 [4] 4.1 km (6:38 / km)
ahr:175 max:189

Nattinatti

First night otienteering for this year, missed quite a bit

Running warm up/down 6:00 [2]

6 PM

Running intervals 42:30 [4] 7.32 km (5:48 / km)
ahr:155 max:184

Went for a run with my mum around Hökarängen + did 6x2min intervals