Training Log Archive: loweesIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
10 AM
Running warm up/down 15:00 [2]
Orienteering race 1:00:00 [4] 7.43 km (8:05 / km)
ahr:179 max:189
SM Relay
SHIT!
SHIT!
Saturday Sep 28, 2013 #
9 AM
Running warm up/down 15:00 [2]
Orienteering race 38:03 [4] 4.52 km (8:25 / km)
ahr:176 max:192
SM Middle C-final
Better than yesterday but not a great one
Better than yesterday but not a great one
Friday Sep 27, 2013 #
12 PM
Running warm up/down 20:00 [2]
Orienteering 47:53 [4] 4.72 km (10:09 / km)
ahr:179 max:190
SM Middle Qualifyer
not a good run, some good legs but some very bad ones
not a good run, some good legs but some very bad ones
Tuesday Sep 24, 2013 #
6 PM
Running 25:14 [3] 4.8 km (5:15 / km)
ahr:152 max:173
Jog from home to Hökaränsskolan
Orienteering 32:00 [4] 5.83 km (5:29 / km)
ahr:178 max:189
Two sprint courses
Running 15:03 [3] 2.65 km (5:41 / km)
ahr:152 max:170
Jog back home
Monday Sep 23, 2013 #
5 PM
Running 32:30 [3] 5.76 km (5:39 / km)
Easy run with Josh around the Hökarängen track