Training Log Archive: loweesIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
11 AM
Warm Up/Down 10 [2]
Orienteering race 32:12 [5] 4.55 km (7:05 / km)
ahr:180 max:192
DM Middle
Started off and made a 2 min mistake to the first control, the rest of the course went really quite well.. pleased if I could delete that first control
Started off and made a 2 min mistake to the first control, the rest of the course went really quite well.. pleased if I could delete that first control
Saturday Sep 7, 2013 #
11 AM
Orienteering race 1:43:06 [4] 10.0 km (10:19 / km)
DM Long
Not a very good run, quite a few mistakes and a big 7 min one towards the end.
Not a very good run, quite a few mistakes and a big 7 min one towards the end.
Warm Up/Down 10:00 [2]
Thursday Sep 5, 2013 #
Note
Got a cold after that very early Monday run.. not feeling great but it's getting better.
Monday Sep 2, 2013 #
6 AM
Running 31:20 [3] 5.7 km (5:30 / km)
Run around the Hökarängen track with Josh. Felt a lot better and easier than any run recently, no stitch!