Training Log Archive: loweesIn the 7 days ending Sep 1, 2013:
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Saturday Aug 31, 2013 #
12 PM
Warm Up/Down 10:00 [2]
Orienteering race 42:25 [4] 3.9 km (10:53 / km)
Enskede Medel
Good some parts of it but made two quite big mistakes. Lost concentration and ran without looking at my map
Good some parts of it but made two quite big mistakes. Lost concentration and ran without looking at my map
Friday Aug 30, 2013 #
5 PM
Running 33:00 [3] 5.4 km (6:07 / km)
ahr:134 max:177
Went for a steady run round Josh's morning loop and finished at the track with some sprints
Had a stitch round the loop, it went just in time for the sprints
Had a stitch round the loop, it went just in time for the sprints
Thursday Aug 29, 2013 #
6 PM
Running warm up/down 25:00 [2]
To and from the start + collecting some controls afterwards
Orienteering 30:30 [5] 4.7 km (6:29 / km)
ahr:179
Relay training in Svartvik
A bit chaotic but really good fun. Managed to keep focus most of the time
A bit chaotic but really good fun. Managed to keep focus most of the time