Training Log Archive: loweesIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
11 AM
Running race 1:54:00 [5] 21.0 km (5:26 / km)
ahr:184 max:192
Stockholm Trail Run from the Globe
Hadn't ever run that far before, 21km in terrain! So wasn't sure how to pace it. But I just went with the group and it turned out ok. Maybe a bit fast in the beginning and I got really tired and my calves started aching after about half of the race. Was dredding going up the last ski slope!!
Don't think I've ever been so tired as I was the last 3 km! Managed to stay ahead of the girl coming closer from behind which I'm very pleased with!
Hadn't ever run that far before, 21km in terrain! So wasn't sure how to pace it. But I just went with the group and it turned out ok. Maybe a bit fast in the beginning and I got really tired and my calves started aching after about half of the race. Was dredding going up the last ski slope!!
Don't think I've ever been so tired as I was the last 3 km! Managed to stay ahead of the girl coming closer from behind which I'm very pleased with!
Monday Jun 24, 2013 #
6 PM
Running 43:30 [3] 8.1 km (5:22 / km)
ahr:152 max:175
Steady run after work