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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running1 1:04:08 7.06(9:05) 11.37(5:38)
  Strength & Conditioning1 15:00
  Total2 1:19:08 7.06 11.37

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1:19
0:00
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MoTuWeThFrSaSu

Tuesday Jun 18, 2013 #

10 AM

Running 1:04:08 [3] 11.37 km (5:38 / km)
ahr:147 max:165

Steady run to Ågesta, around the forest tracks there and then back home.
11 AM

Strength & Conditioning 15:00 [1]

Some stretching, some strength for the legs and a bit of plank

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