Training Log Archive: loweesIn the 7 days ending Jun 16, 2013:
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Saturday Jun 15, 2013 #
Event: Jämsä-Jukola 2013
3 PM
Warm Up/Down 15:00 [2]
Orienteering race 1:01:36 [5] 9.78 km (6:18 / km)
ahr:181 max:191
Venla Relay 4th leg
So nice terrain, very fast but a bit tricky on the far end of the course. There was quite a bit of tracks to help you find the control most of the times. Still manged to make mistakes, two bigger ones. But other than that I ran pretty well, felt fast. And I'm glad I managed to keep it together towards the end, could've lost quite a few more places than I did.
All the girls ran well and pleased with the over all result! 54th place, the goal was to be top 50 but 54th is not far off!
So nice terrain, very fast but a bit tricky on the far end of the course. There was quite a bit of tracks to help you find the control most of the times. Still manged to make mistakes, two bigger ones. But other than that I ran pretty well, felt fast. And I'm glad I managed to keep it together towards the end, could've lost quite a few more places than I did.
All the girls ran well and pleased with the over all result! 54th place, the goal was to be top 50 but 54th is not far off!
Thursday Jun 13, 2013 #
6 PM
Warm Up/Down 20:00 [2]
Orienteering 42:32 [4] 5.44 km (7:49 / km)
ahr:178 max:188
Skällan Svartvik
Ok race, a few mistakes but felt good running and was fun
Ok race, a few mistakes but felt good running and was fun
Wednesday Jun 12, 2013 #
8 PM
Orienteering race 19:52 [5] 3.46 km (5:45 / km)
ahr:189 max:193
Stockholm City Cup Final
Chasing start, stressed and didn't concentrate even though I knew it was going to be tricky in the beginning. Made some small mistakes and got a bit tired towards the end and lost the people I'd caught up with. But still climed a place so quite pleased.
Chasing start, stressed and didn't concentrate even though I knew it was going to be tricky in the beginning. Made some small mistakes and got a bit tired towards the end and lost the people I'd caught up with. But still climed a place so quite pleased.
Warm Up/Down 10:00 [2]
Ran out of time to warm up because I was busy helping. Didn't warm down because the prize giving was as soon as we'd finished so got changed and couldn't be asked afterwards..
Tuesday Jun 11, 2013 #
6 PM
Orienteering 50:08 [2] 4.0 km (12:32 / km)
ahr:125 max:162
Technique training in Granby
Very steady but nice
Very steady but nice