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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running2 1:31:00 9.44(9:38) 15.2(5:59)
  Cycling1 20:00
  Orienteering1 17:50 2.22(8:02) 3.57(5:00)
  Warm Up/Down1 15:00
  Strength & Conditioning1 10:00
  Total3 2:33:50 11.66 18.77

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MoTuWeThFrSaSu

Thursday May 23, 2013 #

7 PM

Running (Trail) 1:01:00 [4] 9.5 km (6:25 / km)

Cycled to Ågesta and ran the 10km loop with Josh and John. Very muddy and a lot of wet marsh. Fallen trees everywhere but quite good training for an orienteer I guess

Wednesday May 22, 2013 #

7 PM

Warm Up/Down 15:00 [2]

Orienteering race 17:50 [5] 3.57 km (5:00 / km)
ahr:185 max:191

Stockhom City Cup 1, Reimersholme

Good tricky course, no big mistakes only a few routes I would've run differently..

Tuesday May 21, 2013 #

6 PM

Running 30:00 [3] 5.7 km (5:16 / km)
ahr:157 max:181

The 6 km loop in Ågesta

Cycling 20:00 [2]

Cycling to Ågesta and back

Strength & Conditioning 10:00 [2]

Stretching and a bit of strength

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