In the 7 days ending May 26, 2013:
Running (Trail) 1:01:00 [4] 9.5 km (6:25 / km)
Warm Up/Down 15:00 [2]
Orienteering race 17:50 [5] 3.57 km (5:00 / km) ahr:185 max:191
Running 30:00 [3] 5.7 km (5:16 / km) ahr:157 max:181
Cycling 20:00 [2]
Strength & Conditioning 10:00 [2]
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