Training Log Archive: loweesIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
11 AM
Orienteering race 1:26:35 [4] 8.87 km (9:46 / km)
ahr:156 max:176
Silva League Örebro, Long
Felt tired today, made mistakes early on and sort of gave up. Didn't enjoy the last bit at all
Felt tired today, made mistakes early on and sort of gave up. Didn't enjoy the last bit at all
12 PM
Warm Up/Down 15:00 [3]
Saturday May 11, 2013 #
12 PM
Orienteering 45:57 [3] 5.58 km (8:14 / km)
ahr:182 max:191
Silva League Örebro, Middle
After the sprint I got in the W21 Elit, very nervous I was going to be last hah
Had a good run except for a mistake to no 2
After the sprint I got in the W21 Elit, very nervous I was going to be last hah
Had a good run except for a mistake to no 2
Warm Up/Down 20:00 [2]
Thursday May 9, 2013 #
4 PM
Warm Up/Down 35:00 [2]
Orienteering race 18:12 [5] 3.96 km (4:36 / km)
ahr:186 max:194
Silva League in Örebro, Sprint
Ran the W21 E2
Felt fast and part of it I ran really well but quite a few mistakes, over a minute in total.
Ran the W21 E2
Felt fast and part of it I ran really well but quite a few mistakes, over a minute in total.
Tuesday May 7, 2013 #
6 PM
Orienteering race 18:51 [5] 4.0 km (4:43 / km)
ahr:188 max:193
Sprint DM
Very tricky area, with a few different levels but so badly mapped... I didn't understand it and made lots of mistakes and was standing still, scratching my haed a few times. Because of the different levels, the best route was a long way off the line so even if I had found it I thought "no, this cant be the fastest, it's miles off"
Very tricky area, with a few different levels but so badly mapped... I didn't understand it and made lots of mistakes and was standing still, scratching my haed a few times. Because of the different levels, the best route was a long way off the line so even if I had found it I thought "no, this cant be the fastest, it's miles off"