Training Log Archive: loweesIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Event: SM Ultralång
Orienteering race 3:05:47 [4] 18.24 km (10:11 / km)
ahr:168 max:194
Ultralong. Shit, made a stupid mistake to first control and ran it all by myself. Disgusting forest and I nearly started crying a few times hah. Hadn't eaten enough so was a bit sick afterwards
Thursday Apr 11, 2013 #
Orienteering 57:39 [3] 5.6 km (10:18 / km)
ahr:149 max:178
Contour only line in Svartvik
Tuesday Apr 9, 2013 #
2 PM
Spinning warm up/down 15:00 [3]
ahr:143 max:145
Spinning intervals 16:00 [4]
ahr:170 max:177
8x 90/30 intervals
Strength & Conditioning 25:00 [2]
Mixed strength exercises