Running intervals 9:37 [5] 3.0 km (3:12 / km) ahr:175 max:189
10x 300m on the track
Felt ok, got really hard after the longer rest after the five first intervals, not sure what happened on the last one which was the slowest by far. 58 sec was average, between 57-61 sec
Orienteering42:50 [4] 7.65 km (5:36 / km) ahr:173 max:190
Training with Fredrika Bremer i Haninge. First a heat and then a chasing start. Really slippery and loads of people falling over so i found it hard to run faster, a bit of a chicken hah..