Orienteering24:00 [2] 3.23 km (7:26 / km) ahr:126 max:159
Hanging out a few controls and then jog to the club hut
10 AM
Orienteering46:08 [4] 7.95 km (5:48 / km) ahr:171 max:187
Vinterserien, Farstanäset
Course B
Legs were tired and I felt a bit slow. The course wasn't too interesting sice I've been running on the same controls a few times now.. and mostly road running.
Running long 1:26:00 [3] 10.9 km (7:53 / km) ahr:144 max:174
Went out tagging the courses for tomorrow. Were running in a group so I didn't orienteeer much, and it was the same controls we ran on thursday anyway.
Jogging to and from where we were starting + recovery between intervals (10x1min)
Running intervals 20:00 [5] ahr:180 max:189
Intervals along Örbyleden, 10x2min 1min recovery
The path was covered with either slippery snow or ice and i was wearing my road shoes. Not very wise...