Training Log Archive: loweesIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
11 AM
Orienteering race 1:50:47 [3] 11.42 km (9:42 / km)
ahr:141 max:170
Vinterserien in Lida
Course A, 7.5 km
Quite technical and shit load of snow, up to my hips in some places. A few mistakes, especially in the beginning when some magnetic quarry effected my compass. Really slow, but was determind to finish
Course A, 7.5 km
Quite technical and shit load of snow, up to my hips in some places. A few mistakes, especially in the beginning when some magnetic quarry effected my compass. Really slow, but was determind to finish
Saturday Feb 16, 2013 #
10 AM
Running 1:35:50 [3] 15.8 km (6:04 / km)
ahr:149 max:174
Long session
Did two sprint courses in Hökarängen but quite stedily, then ran with John and Jesper to Flaten and back
Did two sprint courses in Hökarängen but quite stedily, then ran with John and Jesper to Flaten and back
Thursday Feb 14, 2013 #
7 PM
Running 37:00 [3] 5.8 km (6:23 / km)
ahr:144 max:164
Went for a steady jog with my mum. Very slippery in the loose snow and quite slow but nice to get out for a bit
Wednesday Feb 13, 2013 #
7 PM
Orienteering race 1:03:41 [4] 8.46 km (7:32 / km)
ahr:182 max:191
Sthlm Mila by Night, Farstanäset/Svartvik
Managed to concentrate well and didn't really make any mistakes, just some hesitation at some points. Was leading at the third to last control but was too tired and the girl just behind me was very fast.. She only just beat me though because i picked the better route, but i had nothing to give on the finish
Happy with my run
Managed to concentrate well and didn't really make any mistakes, just some hesitation at some points. Was leading at the third to last control but was too tired and the girl just behind me was very fast.. She only just beat me though because i picked the better route, but i had nothing to give on the finish
Happy with my run
Running warm up/down 10:00 [2]
Tuesday Feb 12, 2013 #
6 PM
Running warm up/down 30:00 [3]
Running 24:00 [5] 5.5 km (4:22 / km)
ahr:176 max:190
6x4min intervals + 1min 30sec recovery (total 9min)
Felt pretty good, a bit slippery in the snow.
Very achy from boxing yesterday
Felt pretty good, a bit slippery in the snow.
Very achy from boxing yesterday
Monday Feb 11, 2013 #
6 PM
Gym 1:00:00 [3]
Box session at the gym