Training Log Archive: loweesIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
12 PM
Orienteering race 1:08:44 [4] 9.2 km (7:28 / km)
ahr:163 max:178
Winter series in Gubbängen. Course A - 7.3km
Lots of deep snow, very heavy to run in in places and no sign of the paths so made a few mistakes. Didn't use my compass enough!
Lots of deep snow, very heavy to run in in places and no sign of the paths so made a few mistakes. Didn't use my compass enough!
Saturday Feb 9, 2013 #
10 AM
Orienteering 1:42:04 [3] 11.86 km (8:36 / km)
ahr:144 max:171
Long session from the club hut. A long leg course in Hökarängen, some short ones in Fagersjö and then jog back to the hut
Thursday Feb 7, 2013 #
6 PM
Orienteering 1:03:40 [4] 10.57 km (6:01 / km)
ahr:160 max:185
OL on the roads around Farsta and Hökarängen
Wednesday Feb 6, 2013 #
12 PM
Running warm up/down 22:00 [3] 3.4 km (6:28 / km)
ahr:143
Jog to and from Farstanäset
Orienteering 41:00 [3] 4.6 km (8:55 / km)
ahr:140
Two short courses around Farstanäset. Quite good, messed up a little bit on the first courde but second was pretty good
Tuesday Feb 5, 2013 #
11 AM
Running warm up/down 15:00 [2]
Running intervals 37:00 [5] 6.6 km (5:36 / km)
ahr:172 max:220
5x loop round Gubbängen, ran about 5min 10s for each lap.
Strength & Conditioning 10:00 [0]
Stretching