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Training Log Archive: lowees

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Running2 2:30:45 14.66(10:17) 23.6(6:23)
  Orienteering2 1:48:00 10.48(10:19) 16.86(6:24)
  Strength & Conditioning2 55:00
  Total5 5:13:45 25.14 40.46
  [1-5]5 5:03:45

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

11 AM

Orienteering race 1:11:30 [4] 10.16 km (7:02 / km)
ahr:162 max:180

Vinterserien in Tyresö, Alby Friluftsgård
Not very good technically

Saturday Feb 2, 2013 #

10 AM

Running long 1:36:45 [3] 14.7 km (6:35 / km)
ahr:146 max:170

Long run from home with Josh and William. Ran out passed Ågesta and round Mörtsjön on slippery paths

Thursday Jan 31, 2013 #

8 AM

Strength & Conditioning 45:00 [1]

30 min strength + 15min stretching
6 PM

Orienteering 36:30 [3] 6.7 km (5:27 / km)
ahr:160 max:183

On the roads on the Farsta side. Legs felt really heavy and shins were sore..

Wednesday Jan 30, 2013 #

Note

Shins feel sore, been stretching and icing them

Tuesday Jan 29, 2013 #

6 PM

Running intervals 30:00 [5] 4.9 km (6:07 / km)
ahr:179 max:188

30x 30/30 intervals
Hamstrings felt abit tight

Running warm up/down 24:00 [2] 4.0 km (6:00 / km)

Strength & Conditioning 10:00 [0]

Stretchiing

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