In the 7 days ending Feb 3, 2013:
Orienteering race 1:11:30 [4] 10.16 km (7:02 / km) ahr:162 max:180
Running long 1:36:45 [3] 14.7 km (6:35 / km) ahr:146 max:170
Strength & Conditioning 45:00 [1]
Orienteering 36:30 [3] 6.7 km (5:27 / km) ahr:160 max:183
Note
Running intervals 30:00 [5] 4.9 km (6:07 / km) ahr:179 max:188
Running warm up/down 24:00 [2] 4.0 km (6:00 / km)
Strength & Conditioning 10:00 [0]
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