Training Log Archive: loweesIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
2 PM
Running 51:00 [3] 9.05 km (5:38 / km)
ahr:160 max:191
Snösätra round with mum
Saturday Jan 12, 2013 #
Orienteering long 1:30:53 [3] 10.85 km (8:23 / km)
ahr:149 max:173
Long run from the club hut
Thursday Jan 10, 2013 #
6 PM
Orienteering 55:47 [4] 9.82 km (5:41 / km)
ahr:176 max:189
Corridor OL around Farsta and Hökarängen. Felt pretty good
Wednesday Jan 9, 2013 #
7 PM
Orienteering race 49:57 [4] 7.84 km (6:22 / km)
ahr:185 max:194
Stockholm Mila by night, Solna
Scrappy run, ran past number 8 without punching and lost about 3min and got overtaken. Caught some up towards the and but missed the second to last control so they finished before me.
Scrappy run, ran past number 8 without punching and lost about 3min and got overtaken. Caught some up towards the and but missed the second to last control so they finished before me.