Training Log Archive: loweesIn the 7 days ending Dec 23, 2012:
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Thursday Dec 20, 2012 #
6 PM
Running 40:00 [3] 6.2 km (6:27 / km)
With Tove and Jonathan round Farsta on the roads
Tuesday Dec 18, 2012 #
6 PM
Running intervals 30:00 [5] 5.24 km (5:44 / km)
ahr:181 max:196
10x 2min intervals 1min recovery
Running warm up/down 15:00 [2]