Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Dec 16, 2012:

activity

time

miles

Running

1:13:37

4.28

6.88

Orienteering

59:55

4.78

(12:31)

7.7

(7:47)

XC skiing

30:00

Total

2:43:32

9.06

14.58

1:00

0:00

» now

Friday Dec 14, 2012 #

6 PM

Running 43:37 [3] 6.88 km (6:20 / km)

Steady run with Josh and Peter, around Farstanäset and Svartvik.

Wednesday Dec 12, 2012 #

7 PM

Orienteering race 59:55 [4] 7.7 km (7:47 / km)
ahr:180 max:194

Mila by night on Lidingö. Hard work running in the snow but orienteering was mainly just following the footsteps.. Made mistakes still, especially in the butterfly.. but had some really fast splits!

http://www.obasen.nu/winsplits/online/sv/default.a...

Monday Dec 10, 2012 #

10 AM

XC skiing 30:00 [2]

Laps round the loop near the carpark, trying to teach Josh how to ski.

Running 30:00 [3]

Such a mongy, locked the car keys and hous keys in the car so had to run to grandma to get a house key and then go home, get the spare car key and run back to pick Josh and the car up..

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