Training Log Archive: loweesIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
11 AM
Orienteering long 1:26:30 [3] 9.62 km (9:00 / km)
ahr:153 max:178
Long orienteering run in Svartvik. Went pretty well and nice to get out in the forrest
Thursday Nov 22, 2012 #
Running 23:00 [3] 2.8 km (8:13 / km)
Club night training, i was in a foul mood at the start then could be arsed, got lost to my first control so jogged back
but i will run this course again on saturday
but i will run this course again on saturday
Tuesday Nov 20, 2012 #
6 PM
Running 40:00 [5] 6.5 mi (6:09 / mi)
6x5min intervals. Not run on roads for a while so that hurt my knees aand shins. Tried to run them like threshold instead of running them as hard as i could but it was hard since everyone else was running them really hard.
Running warm up/down 23:00 [3]
Warm up and warm down
7 PM
Strength & Conditioning 40:00 [2]
Club circuits