Training Log Archive: loweesIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
11 AM
Orienteering race 1:39:25 [4] 13.67 km (7:16 / km)
ahr:183 max:195
Höstlunken with josh in the mixed class, 10.4km
Made a big stupid mistake out from no 2, I thought I'd checked my compass but turned out i hadn't... Oops. So lost quite a bit of time there but the rest was fine, a couple of smaller misses. And i got a bit tired towards the end, a bit of a shock fod my poor legs since I've not really trained for two months
Made a big stupid mistake out from no 2, I thought I'd checked my compass but turned out i hadn't... Oops. So lost quite a bit of time there but the rest was fine, a couple of smaller misses. And i got a bit tired towards the end, a bit of a shock fod my poor legs since I've not really trained for two months
Thursday Nov 1, 2012 #
6 PM
Running 30:44 [4] 4.62 km (6:39 / km)
ahr:187 max:194
Skogsåttan i Svartvik. Not run it for ages and it was alot shorter than I remember it, but good fun. Feel good running now, can finally start training properly again!
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
To the start from the club hut and back afterwards + a little extra loop on our way back