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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering1 20:30 1.94(10:32) 3.13(6:33)
  Total1 20:30 1.94(10:32) 3.13(6:33)

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Saturday Oct 20, 2012 #

12 PM

Orienteering race 20:30 [4] 3.13 km (6:33 / km)
ahr:178 max:197

Halikko, 3rd leg

Ran the short, easy leg since I've still not got rid of this cold. Only had a bit of a sore throat, tried pushing it a bit but felt slow. The orienteering wasn't as easy as I thought it would be but still quite straight forward.

Hope to get better soon so I can start training again!

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