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Training Log Archive: lowees

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Running2 1:24:19 10.89(7:44) 17.53(4:49)
  Total2 1:24:19 10.89(7:44) 17.53(4:49)

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MoTuWeThFrSaSu

Saturday Aug 4, 2012 #

10 AM

Running 42:42 [4] 9.0 km (4:45 / km)
ahr:171 max:187

Ran the Snösätra loop in the morning. Pretty fast, got a bit tired and slower in the end

Tuesday Jul 31, 2012 #

Running 41:37 [4] 8.53 km (4:53 / km)
ahr:165 max:188

Loop from the summer house with dad. Pretty hard with some hill sprints

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