Training Log Archive: loweesIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
3 PM
Running 50:17 [4] 9.05 km (5:33 / km)
ahr:169 max:190
Loop in Ågesta with Josh and my dad. On paths and some off paths, the marshes were pretty wet!
Friday Jul 27, 2012 #
9 AM
Orienteering race 1:42:53 [4] 11.58 km (8:53 / km)
ahr:172 max:191
Etapp 5
Thursday Jul 26, 2012 #
1 PM
Orienteering race 1:24:33 [4] 10.48 km (8:04 / km)
ahr:172 max:189
Etapp 4
Tuesday Jul 24, 2012 #
12 PM
Orienteering race 40:50 [4] 5.81 km (7:02 / km)
ahr:184 max:197
Etapp 3
Monday Jul 23, 2012 #
10 AM
Orienteering race 54:09 [4] 6.4 km (8:28 / km)
ahr:182 max:195
Etapp 2