Training Log Archive: loweesIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
9 AM
Orienteering race 1:40:58 [4] 11.35 km (8:54 / km)
ahr:180 max:196
Etapp 1
Thursday Jul 19, 2012 #
6 PM
Running 37:35 [4] 7.5 km (5:01 / km)
ahr:175 max:195
Ljusterö
Ran the 6km loop with my dad, full speed, couldnt keep up with him... Nice loop however, all on forrest tracks. The 6km took 28.23 min. Then added time for the way to the "start/finish" and back to house
Ran the 6km loop with my dad, full speed, couldnt keep up with him... Nice loop however, all on forrest tracks. The 6km took 28.23 min. Then added time for the way to the "start/finish" and back to house