Training Log Archive: loweesIn the 7 days ending Jul 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2012 #
5 PM
Running 1:14:03 [3] 13.05 km (5:40 / km)
The loop around the golf course in Fulford again
Saturday Jul 7, 2012 #
12 PM
Orienteering race 25:00 [4]
Cliffhanger Ultra Sprint in Sheffield
Two qualifyers and a longer final. Didn't do very well in the qualifyer, not used to the scale and made big mistakes. Ran well in the final though, finished first but unfortunately I ran one of the butterflies backwards so got a +30sec penalty.
Two qualifyers and a longer final. Didn't do very well in the qualifyer, not used to the scale and made big mistakes. Ran well in the final though, finished first but unfortunately I ran one of the butterflies backwards so got a +30sec penalty.