Training Log Archive: loweesIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
1 PM
Running 3:01:48 [3] 13.57 km (13:24 / km)
ahr:141 max:184
Snowdon from Pen y Pass via Crib Goch and some steep knife edge.
More of a scrabble than a run going up. Couldn't run at all up there, was crawling on all four and thought 'if I fall, I'll die!' which was true...
Then from the cafe down to Llanberis, sat off running but fell over and hurt my knee so walked the rest
More of a scrabble than a run going up. Couldn't run at all up there, was crawling on all four and thought 'if I fall, I'll die!' which was true...
Then from the cafe down to Llanberis, sat off running but fell over and hurt my knee so walked the rest
Saturday Jun 30, 2012 #
1 PM
Running 2:04:00 [3] 13.07 km (9:29 / km)
ahr:139 max:182
North Wales
From the cottage with Barrie and Josh, up Drum and then down the other side. Felt pretty good running up hill, steady downhill. Really enjoyed it despite the weather!
From the cottage with Barrie and Josh, up Drum and then down the other side. Felt pretty good running up hill, steady downhill. Really enjoyed it despite the weather!
Wednesday Jun 27, 2012 #
6 PM
Running 1:15:00 [3] 13.05 km (5:45 / km)
Up to Fulford golf course and around there
Monday Jun 25, 2012 #
6 PM
Running 38:40 [3] 6.82 km (5:40 / km)
To the gym and back
Strength & Conditioning 30:00 [3]
Some mixed strength exercises and streching. Right shin felt a bit sore when I was running