Training Log Archive: lowees

In the 7 days ending May 27, 2012:

activity

time

miles

Running

2:47:45

18.38

(9:08)

29.58

(5:40)

Orienteering

46:00

3.79

(12:08)

6.1

(7:32)

Total

3:33:45

22.17

(9:38)

35.68

(5:59)

1:03

0:00

9 AM

Running 52:10 [3] 9.27 km (5:38 / km)

Went for a run in Hyde park with my mum. Just steady, really nice!

7 PM

Running intervals 52:35 [3] 8.29 km (6:21 / km)
ahr:142 max:174

Warmed up for 15 min then did 5x 45/15s, 5x 30/30s, 5x 15/45s and then jogged home. Legs felt really tired and slow

6 PM

Orienteering 46:00 [3] 6.1 km (7:32 / km)
ahr:153 max:173

Escrick
Two short courses, all in brambles and nettles.. not much fun. And made mistakes

8 PM

Running warm up/down 37:00 [3] 6.02 km (6:09 / km)

To and from the track

Running intervals (Threshold) 26:00 [4] 6.0 km (4:20 / km)
ahr:172 max:189

6x 1000m threshold intervals. In between 4.20 - 4.25 min/km

Felt fast, good (y)