Training Log Archive: loweesIn the 7 days ending May 20, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 20, 2012 #
12 PM
Warm Up/Down 15:00 [2]
Orienteering race 53:23 [3]
Twin Peaks day 2
Same area as yesterday but only the nice bit, no green thank god! Really liked this day, orienteered ok but felt a bit slow. Still trying to learn how to run with a base plate, not quite got the hang of it yet
Same area as yesterday but only the nice bit, no green thank god! Really liked this day, orienteered ok but felt a bit slow. Still trying to learn how to run with a base plate, not quite got the hang of it yet
Saturday May 19, 2012 #
2 PM
Warm Up/Down 20:00 [2]
Orienteering race 1:23:23 [3]
High Dam, Twin Peaks day 1
Not a good day for me, didn't enjoy it at all. Absolutely hated that green bit! But glad I finished it at least
Not a good day for me, didn't enjoy it at all. Absolutely hated that green bit! But glad I finished it at least
Wednesday May 16, 2012 #
6 PM
Warm Up/Down 12:00 [3]
Warming up with Josh
Orienteering 18:31 [4] 3.33 km (5:34 / km)
ahr:165 max:178
Wheldrake
First course, felt really tired and slow but had to beat Steve which I did (y)
First course, felt really tired and slow but had to beat Steve which I did (y)
Orienteering 16:42 [3] 3.0 km (5:34 / km)
ahr:171 max:186
Second course. Beat Steve on this one as well. Fast and easy, but I enjoyed it
Tuesday May 15, 2012 #
11 AM
Running warm up/down 36:27 [2] 6.33 km (5:45 / km)
To and from the gym
Strength & Conditioning 40:00 [3]
Some mixed strenght exercises
6 PM
Running warm up/down 43:13 [3] 7.0 km (6:10 / km)
To and from the track
Running intervals 27:00 [4] 6.0 km (4:30 / km)
Felt really slow to start with but was actually running it very fast, felt good the rest of the session. Did 6x 1000km at threshold. Between 4.20-4.25 min/km