Training Log Archive: loweesIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2012 #
12 PM
Orienteering 1:22:55 [4] 11.71 km (7:05 / km)
ahr:172 max:186
Kilnsey
Saturday May 12, 2012 #
12 PM
Running 1:11:09 [3] 10.67 km (6:40 / km)
ahr:142 max:184
Strensall, long run. Lovely sunny day, was going to do some orienteering but they were shooting so we went for a long run with some sprints and finished with a short o-course. Ran for 30min then did 3x45/15 x3 sprints
Orienteering 18:40 [3] 2.4 km (7:47 / km)
ahr:155 max:173
Wednesday May 9, 2012 #
6 PM
Running warm up/down 20:00 [2]
Orienteering race 31:51 [3] 4.72 km (6:45 / km)
ahr:159 max:183
Went to Leeds for this little event. Rainy, rocky and muddy but quite fun.
Monday May 7, 2012 #
8 AM
Running 24:30 [5] 5.6 km (4:23 / km)
ahr:184 max:191
Ran Broarna runt with Helena and Tove. Wanted to do under 24 min but I'm quite happy with my time, felt ok and guess I was a bit tired after the weekend