Training Log Archive: loweesIn the 7 days ending May 6, 2012:
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Saturday May 5, 2012 #
Orienteering race 1:17:14 [5] 11.95 km (6:28 / km)
ahr:187 max:194
Last leg in the women's relay, we were doing pretty well and I managed to climb 4 places on my leg. I'm pretty happy with my run, only a couple of small mistakes. Ran quite hard to keep up with the pack but was really really tired in the end.
Friday May 4, 2012 #
3 PM
Orienteering race 16:00 [5] 3.1 km (5:10 / km)
ahr:190 max:198
Silva League Sprint in Linköping. Not a very good run, a few small mistakes and I punched the wrong control just after the spectator.
Warm Up/Down 20:00 [1]
Thursday May 3, 2012 #
6 PM
Running warm up/down 20:00 [2]
Jog to start and back to the club hut
Orienteering 30:00 [3]
Forgot my Garming so not sure about the time but somewhere there abouts. Hökarängsskogen, ran a short course about 3,5km. Took it easy but orienteered well
Wednesday May 2, 2012 #
Running 41:00 [3] 4.8 km (8:32 / km)
ahr:131 max:178
Uni with Barrie and Josh
Steady run with 9x 15s sprints
Steady run with 9x 15s sprints