Training Log Archive: loweesIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
11 AM
Orienteering race 1:38:37 [3] 7.65 km (12:53 / km)
ahr:150 max:179
White Horse
Really hard work and the shittiest weather ever but I really quite enjoyed it! I do think it's a good area (y)
Really hard work and the shittiest weather ever but I really quite enjoyed it! I do think it's a good area (y)
Thursday Apr 26, 2012 #
Running 1:15:45 [3] 11.6 km (6:32 / km)
ahr:149 max:183
Warm down and warm up to and from uni + 10x45sec intervals + 10x30sec hill reps
Wednesday Apr 25, 2012 #
8 PM
Strength & Conditioning 15:00 [0]
Just some streching, the outside of my knees feel a bit sore
Tuesday Apr 24, 2012 #
12 PM
Running warm up/down 38:40 [3] 7.1 km (5:27 / km)
ahr:148 max:173
Run to the gym and home
Strength & Conditioning 40:00 [1]
6 PM
Running warm up/down 43:00 [3] 7.08 km (6:04 / km)
ahr:148
Run to the uni track and home
Running 22:06 [3] 5.0 km (4:25 / km)
ahr:172 max:185
5x 1000m threshold intervals. Aimed for 4.25min/km and that went pretty well. Felt pretty good
Monday Apr 23, 2012 #
12 PM
Running warm up/down 43:40 [3] 7.85 km (5:34 / km)
ahr:152 max:179
Run to and from the gym
Gym 35:00 [4]
15min cykling, 15min on the crosstrainer, 5min S+C