Training Log Archive: loweesIn the 7 days ending Apr 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2012 #
11 AM
Orienteering race 1:05:00 [3] 7.21 km (9:01 / km)
ahr:161 max:188
Hugset event.
Really tricky area!! Such a terrible run, but funnily enough I really enjoyed it even though I made the biggest mistakes ever. Yes, several! HAHA
Really tricky area!! Such a terrible run, but funnily enough I really enjoyed it even though I made the biggest mistakes ever. Yes, several! HAHA
Friday Apr 13, 2012 #
5 PM
Running 56:30 [3] 10.93 km (5:10 / km)
ahr:162 max:181
Ran home from the horses in Dunnington but it only took me half an hour so went towards the uni and then back as well.
Monday Apr 9, 2012 #
10 AM
Warm Up/Down 20:00 [2]
Orienteering race 33:35 [5] 4.67 km (7:11 / km)
ahr:185 max:194
JK Relay, Newtyle Hill
W Trophy, Course 2-9 - 4.0km, 190m Climb
I ran first leg in the Ebor/Sodertorn team. Straight up the hill to no. 1, even had to walk a little bit! Found that alright but a little miss to number 2 but after that I had a pretty clean run. The orienteering was pretty simple and the terrain really fast but I really enjoyed it. The rest of the team were pretty happy with their runs as well, we ended up in 12th place I think.
W Trophy, Course 2-9 - 4.0km, 190m Climb
I ran first leg in the Ebor/Sodertorn team. Straight up the hill to no. 1, even had to walk a little bit! Found that alright but a little miss to number 2 but after that I had a pretty clean run. The orienteering was pretty simple and the terrain really fast but I really enjoyed it. The rest of the team were pretty happy with their runs as well, we ended up in 12th place I think.