Training Log Archive: loweesIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
1 PM
Orienteering race 1:24:30 [4] 8.84 km (9:34 / km)
ahr:177 max:191
JK Day 3, Craig a Barns
W21E, Course 2 - 6.9km, 410m Climb
This was proper hard work, a lot of climb and the forest was quite rough in places. Made a big mistake to the first control and to no. 6, after that only a few small ones. Although I was pretty slow and made some mistakes I'm quite pleased with my run, focusing on what I did right.
W21E, Course 2 - 6.9km, 410m Climb
This was proper hard work, a lot of climb and the forest was quite rough in places. Made a big mistake to the first control and to no. 6, after that only a few small ones. Although I was pretty slow and made some mistakes I'm quite pleased with my run, focusing on what I did right.
Saturday Apr 7, 2012 #
11 AM
Warm Up/Down 30:00 [3]
Orienteering race 41:55 [5] 5.91 km (7:06 / km)
ahr:184 max:193
JK Day 2, Dunalastair
W21E, Course 2 - 4.4km
Little miss to first control then fine until no. 6 where I came off my bearing, too far to the right but realised my mistake as I came past the marsh on the wrong side. Another mistake to no. 13 but other than that I'm pretty happy with my run. Was very tired towards the end, it was a tough course with quite a lot of climb. Really ejoyed it though!
W21E, Course 2 - 4.4km
Little miss to first control then fine until no. 6 where I came off my bearing, too far to the right but realised my mistake as I came past the marsh on the wrong side. Another mistake to no. 13 but other than that I'm pretty happy with my run. Was very tired towards the end, it was a tough course with quite a lot of climb. Really ejoyed it though!
Friday Apr 6, 2012 #
3 PM
Orienteering race 19:00 [5] 3.73 km (5:06 / km)
ahr:187 max:197
JK 2012 Sprint, Livingston
Really enjoyed this, quite a good course and I felt pretty good. No big mess-ups but a couple of small mistakes and a bit hesitant in a few places. Also missed the short route to the last control which was a bit stupid..
Really enjoyed this, quite a good course and I felt pretty good. No big mess-ups but a couple of small mistakes and a bit hesitant in a few places. Also missed the short route to the last control which was a bit stupid..
Warm Up/Down 30:00 [2]
Monday Apr 2, 2012 #
7 AM
Running warm up/down 44:03 [3] 6.0 km (7:21 / km)
Jog from Whitley Hall to Wharncliffe and back
Orienteering 25:00 [3] 2.55 km (9:48 / km)
A few controls, didn't do all of it cause the start was further away than we'd thought. But really nice forest, good fun