Training Log Archive: loweesIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
12 PM
Orienteering race 54:42 [4] 8.85 km (6:11 / km)
ahr:170 max:187
Yorkshire Champs at Pillar Woods
W21 Short Brown, 8,2 km
Had a bit of a sore throat so wasn't going to run too hard. Really really fast terrain but held back a little bit. Pretty easy orienteering but really enjoyable. And did manage to make a few small mistakes when I didn't use my compass enough.
W21 Short Brown, 8,2 km
Had a bit of a sore throat so wasn't going to run too hard. Really really fast terrain but held back a little bit. Pretty easy orienteering but really enjoyable. And did manage to make a few small mistakes when I didn't use my compass enough.
Wednesday Mar 14, 2012 #
4 PM
Running 48:00 [3] 8.0 km (6:00 / km)
A steady recovery run
Tuesday Mar 13, 2012 #
12 PM
Running warm up/down 39:40 [3] 6.85 km (5:47 / km)
Run to the track and back afterwards
Running intervals (Threshold) 32:00 [4] 6.38 km (5:01 / km)
ahr:169 max:183
6x 1000m intervals at threshold. (aim for 4.30 min/km)
Felt pretty good, ran all the intervals in just under 4.30.
Knees a bit sore afterwards
Felt pretty good, ran all the intervals in just under 4.30.
Knees a bit sore afterwards