Training Log Archive: loweesIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
11 AM
Orienteering race 55:03 [4] 8.64 km (6:22 / km)
ahr:177 max:190
Roundhay Park
Ran the blue course 7.4 km
Not too bad, pretty simple area though and I didn't feel like I was running hard enough. I was focusing on the control flow, managed that alright. Was wearing my runningshoes though but it was a lot more woodland than I'd thought so really should've worn my rubber studs. I was slipping around in the mud and was more cautious which made me slower.
Ran the blue course 7.4 km
Not too bad, pretty simple area though and I didn't feel like I was running hard enough. I was focusing on the control flow, managed that alright. Was wearing my runningshoes though but it was a lot more woodland than I'd thought so really should've worn my rubber studs. I was slipping around in the mud and was more cautious which made me slower.
Wednesday Feb 22, 2012 #
6 PM
Strength & Conditioning 40:00 [2]
Went to the gym and did some strenght training because my shins are a bit sore and calves achy. Cycled there and back
Tuesday Feb 21, 2012 #
7 PM
Running warm up/down 36:20 [3] 6.0 km (6:03 / km)
ahr:155
Jog to and from uni track
Running 21:25 [3] 4.18 km (5:07 / km)
max:188
4x 1000m intervals at threshold. Ment to do at least 5 but got a stitch and calves + shins didn't feel great.