Training Log Archive: loweesIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
1 PM
Orienteering race 56:44 [4] 7.15 km (7:56 / km)
ahr:183 max:195
Compass Sport Cup at Gilling
Women Open, Blue course
Overall a pretty good run, made some mistakes near the circle and a silly one to my 13th but other than that I'm happy with my run.
Women Open, Blue course
Overall a pretty good run, made some mistakes near the circle and a silly one to my 13th but other than that I'm happy with my run.
Saturday Feb 18, 2012 #
11 AM
Orienteering 1:12:00 [3] 9.51 km (7:34 / km)
ahr:159 max:184
Compass bearing exercise on Skipwith common. Really good fun and I orienteered well
Thursday Feb 16, 2012 #
6 PM
Running warm up/down 36:11 [3] 6.18 km (5:51 / km)
ahr:154
Run to and from the gym
Gym 30:00 [3]
ahr:160 max:188
Spinning class at the gym. Pretty hard work but only lasted for half an hour, could've been at least 45 min.. but still a good session since I run there and back
Wednesday Feb 15, 2012 #
7 PM
Running warm up/down 39:22 [3] 6.35 km (6:12 / km)
ahr:147
Run to and from the gym
Gym (Cross training) 10:00 [3]
ahr:185 max:187
10x 45sec hard intervals on the crosstrainer, 15sec recovery