Training Log Archive: loweesIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 28, 2012 #
Running 44:37 [3] 7.4 km (6:02 / km)
ahr:160
Jogging to the gym and back. Toe feels alright (y)
Gym 30:00 [3]
ahr:169 max:187
30 min on the crosstrainer
Wednesday Jan 25, 2012 #
Gym 1:00:00 [3]
ahr:152 max:182
30min crosstrainer, 30min cycling
Tuesday Jan 24, 2012 #
Gym 1:00:00 [3]
ahr:145 max:181
20min cycling, 25min crosstrainer, 15min strength