Training Log Archive: loweesIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
11 AM
Orienteering race 1:24:17 [4] 9.72 km (8:40 / km)
Royes Hall Event
Brown course
Brown course
Saturday Dec 17, 2011 #
11 AM
Orienteering 34:17 [3] 4.45 km (7:42 / km)
Squad weekend at Danefield
First session was two little relays
First session was two little relays
1 PM
Orienteering 30:30 [3] 3.6 km (8:28 / km)
Half an hour score event
Monday Dec 12, 2011 #
7 PM
Running 42:00 [2] 5.0 km (8:24 / km)
Easy jog and some drills with Josh