Training Log Archive: loweesIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 10, 2011 #
1 PM
Running long 1:39:00 [2] 14.4 km (6:53 / km)
Long run on Strensall
6 PM
Orienteering race (NightO) 46:00 [3] 7.61 km (6:03 / km)
YHOA Night Leauge
Killinghall Moor
Long course
A few mistakes but good fun
Killinghall Moor
Long course
A few mistakes but good fun
Thursday Dec 8, 2011 #
7 PM
Running warm up/down 36:00 [3] 6.3 km (5:43 / km)
Jogg to and from the uni track
Running intervals 28:00 [5] 6.0 km (4:40 / km)
ahr:170 max:196
Track session
10x 500m
1min recovery
10x 500m
1min recovery
Tuesday Dec 6, 2011 #
6 PM
Running warm up/down 34:20 [3] 5.46 km (6:17 / km)
To the uni track and then to meet Barrie
Running intervals 28:00 [4] 7.54 km (3:43 / km)
ahr:175 max:188
7x 1000m at threshold
4.30- 4.35min/ km, 1min recovery, HR at 180- 185
4.30- 4.35min/ km, 1min recovery, HR at 180- 185