Running long 1:36:00 [3] 13.87 km (6:55 / km) ahr:155 max:181
Long run at Hole of Horcum. a bit boring running for so long by yourself and really annoying cause I kept getting a stitch and had to stop every now and again but couldn't get rid of it.
6 PM
Orienteering race (NightO) 41:57 [4] 6.41 km (6:33 / km) ahr:179 max:191
Little nightO event. Flat and not very technical but I felt quite fast and it was good fun.