Training Log Archive: loweesIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
2 PM
Running race (XCountry) 30:26 [5] 6.55 km (4:39 / km)
ahr:189 max:194
Cross Country Race
Northcliffe, Shipley
First cross country race, really good fun but so hard work! The women did three laps, every lap was first half uphill and then down hill. Kept catching people up down hill but wasn't quite as strong on the way up. Finished in a 44th place out of quite a few runners so I'm happy with that
Northcliffe, Shipley
First cross country race, really good fun but so hard work! The women did three laps, every lap was first half uphill and then down hill. Kept catching people up down hill but wasn't quite as strong on the way up. Finished in a 44th place out of quite a few runners so I'm happy with that
Warm Up/Down 15:00 [1]
Wednesday Nov 16, 2011 #
6 PM
Warm Up/Down 20:00 [1]
Orienteering race 42:35 [4] 7.1 km (6:00 / km)
ahr:161 max:182
2x NightO Sprints in Malton.
Did the longer one first, quite a few mistakes and managed to run off the map. Not good. 28.44min for 2,9km
Next one was shorter, 13.50min for 1,6km. Also a bit easier cause I'd already been running in the same area on the first course. But enjoyed it!
Did the longer one first, quite a few mistakes and managed to run off the map. Not good. 28.44min for 2,9km
Next one was shorter, 13.50min for 1,6km. Also a bit easier cause I'd already been running in the same area on the first course. But enjoyed it!
Tuesday Nov 15, 2011 #
6 PM
Running warm up/down 40:00 [3] 6.6 km (6:04 / km)
To and from uni track
Running (Threshold) 38:00 [4] 7.5 km (5:04 / km)
ahr:176 max:188
Threshold intervals at the track
6x 1000m, 1min recovery
Tried to keep my HR around 175-180. Managed quite well (y) Ran the laps between 4.30 - 4.35min
6x 1000m, 1min recovery
Tried to keep my HR around 175-180. Managed quite well (y) Ran the laps between 4.30 - 4.35min